Breakfast Chocolate Pudding

Breakfast Chocolate Pudding

Monday mornings can be so overwhelming with the rat race of getting the kids dressed and ready for school, or scrambing out the door to the office. I love making up some breakfast options on Sunday during my ‘meal prep’ time for the week. Check out this...
Popsicles + Summer

Popsicles + Summer

I love creating new immune boosting recipes for my kiddos. They are both obsessed with popsicles right now, so I decided I would put my immune concoction in these popsicles! See recipe below.   Immune Boosting Popsicles 1 cup frozen berries 1 banana 1 T coconut...
How Nutrition School Changed my life

How Nutrition School Changed my life

I get this question almost daily. How did you become a Nutritionist and a Health Coach? Just today I got an email from a girl that just recently graduated from high school and she wrote “What would you recommend for someone like me who is interested in this field?”...
Homemade Infant Formula

Homemade Infant Formula

Feeding and nourishing a new born baby is a big, big job. And it can be even more overwhelming if you are not able to breast feed your baby as nature intended. Perhaps nursing just didn’t or isn’t working for you… or perhaps you are celebrating in a recent...
Well + Good Publication on Mushrooms!

Well + Good Publication on Mushrooms!

Did you know that mushrooms are an incredibly powerful superfood??? Yep, these little fungi are gaining popularity fast as their powerful health benefits have been discovered. I did a fun interview and recipe creation project with Mushroom Matrix this month. Read here...