Breakfast Chocolate Pudding

Breakfast Chocolate Pudding

Monday mornings can be so overwhelming with the rat race of getting the kids dressed and ready for school, or scrambing out the door to the office. I love making up some breakfast options on Sunday during my ‘meal prep’ time for the week. Check out this...
Popsicles + Summer

Popsicles + Summer

I love creating new immune boosting recipes for my kiddos. They are both obsessed with popsicles right now, so I decided I would put my immune concoction in these popsicles! See recipe below.   Immune Boosting Popsicles 1 cup frozen berries 1 banana 1 T coconut...
How Nutrition School Changed my life

How Nutrition School Changed my life

I get this question almost daily. How did you become a Nutritionist and a Health Coach? Just today I got an email from a girl that just recently graduated from high school and she wrote “What would you recommend for someone like me who is interested in this field?”...
Homemade Infant Formula

Homemade Infant Formula

Feeding and nourishing a new born baby is a big, big job. And it can be even more overwhelming if you are not able to breast feed your baby as nature intended. Perhaps nursing just didn’t or isn’t working for you… or perhaps you are celebrating in a recent...
Well + Good Publication on Mushrooms!

Well + Good Publication on Mushrooms!

Did you know that mushrooms are an incredibly powerful superfood??? Yep, these little fungi are gaining popularity fast as their powerful health benefits have been discovered. I did a fun interview and recipe creation project with Mushroom Matrix this month. Read here...
Keeping your child HEALTHY through cold and flu season

Keeping your child HEALTHY through cold and flu season

It’s the worst… being a mom at a play date and looking over to see the kiddos that your little one is playing with have a nasty snotty nose, and are coughing all over your child. If you are a mom, you have been here! I get this question a LOT, so I wanted...
Pumpkin Everything…

Pumpkin Everything…

I have had 5 beautiful pumpkins on my front porch since Halloween just waiting to be used! Since it’s a Sunday (and my weekly food prep day) I decided to bake the pumpkin and make a few new things that I have never tried before. My kitchen is still currently...
Hazelnut and Cashew Chocolate Mousse

Hazelnut and Cashew Chocolate Mousse

I am always looking for heathy-ish desserts to serve at dinner parties. I created this one last week and it has quickly moved to the top of my favorites list! It is super easy to make, and oh so rich and amazing. Perfect for an upcoming holiday party!    ...
My Favorite Cup of Coffee

My Favorite Cup of Coffee

I like most Americans am slightly addicted to coffee. I know for me it’s about 99% ritual, and 1 % caffeine. I have tried my best to upgrade my coffee to herbal tea, or even green tea, but to be totally transparent and honest- they are just NOT the same. And…...
Cleansing for the Holidays

Cleansing for the Holidays

The holidays are just around the corner, and you know what that means… chocolate, cookies, fudge, wine, and a whole lot of permission to eat whatever you want. After all, Christmas only comes around once a year. I’m all about enjoying the holidays to the...