3 Month Wellness Program


3 Month NourishMint Signature Package

6 session- 3 months 

In a private counseling setting via Skype, FaceTime or the phone, we will create an individualized wellness plan that will include ongoing support, regular meetings every two weeks and guidance as you set goals and make sustainable changes to improve your health and happiness. It is likely that I will recommend specific lab work and supplementation protocols to best support your overall wellness goals. Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

In this program you will:
set and accomplish goals in a way that is empowering and exciting
reduce stress
work to achieve and maintain your ideal weight
understand and reduce your cravings
increase your energy levels
feel great in your body
learn how to be a smart shopper, and be confident in the kitchen
learn about new foods and how you can easily incorporate them
improve your personal relationships
discover the confidence to create the life you want

Your 3 month program includes

two 50-minute sessions per month
e-mail support between sessions
recipes that are healthy and simple to prepare
email coaching and support in between sessions to help you make the dietary and lifestyle changes you want
optional private grocery store tour
a comprehensive binder filled with handouts that will increase your nutrition knowledge
holistic support including specific meditations for your health goals, energy work, yoga and breathing techniques to reduce stress and leave inspired.
my personal commitment to your health and success

“My philosophy is all about meeting each client exactly where they are, and taking baby steps from there with gentle dietary and lifestyle ‘upgrades.’ This is an incredible way to create lasting change.”